Category Archives: WOD

Super Sophia

“Murph” Practice

Pigeon Stretch with Coach B.

Steven, Sarah, Brian, Chris and Aaron

The Saints

Suga being Shooga

Spring Cookout Please join us today for our Spring Cookout from 10 am until 2 pm.  The Spring Cookout is held annually by CrossFit Virtus in celebration of our anniversary opening (2011). Please acknowledge our modified hours.  We apologize for …
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Shane Langston

Steven Farray