Category Archives: WOD

Deadlift, Establish a new 1 rep max Rest 5 mins 1 mile Time Trial

8-week Nutrition Challenge Summary. The nutrition challenge wrapped up Sunday, September 8. I want to thank all of the participants for asking the questions, doing the research, and logging your food for 56 long days. I know we lost people …
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For Load: Push Press, establish a new 1 rep max Complete 5 rounds for time: 6 Snatch, 135/95 20 Double Unders

For Load: Front Squat, work up to a new 1 RM 5 Rounds for time: 6 Clean & Jerks, 135/95 6 Toes to bar

4 rounds for time: 15 Burpees 15 Step overhead walking lunge w/plate 15 Pull ups

“Foundations” 3 Rounds for time of: Run 400 meters 10 Deadlift, 155/95 20 Kettlebell Swings, 53/35 30 AbMat Sit ups

On the minute for 20 mins Odd: 10 Heavy Wall Balls, 20/14 Even: 40 Double Unders

For Load: Shoulder Press, 1-1-1-1-1 reps Push Press, 3-3-3-3-3 reps Push Jerk, 5-5-5-5-5 reps