Friday, 5.19.17

Next CrossFit Virtus FitCamp begins June 5th.

Contact coach Hayley for registration details. Hayley@crossfitvirtus.com

With a running clock:
Minutes 1-7 “On the Minute” – 2 Pausing Back Squats @ 55% of 1RM Front Squat

Minutes 7-10 – Rest

Minute 10 – 8 Front Squats @ 53% of 1RM Front Squat

Minute 13 – 8 Front Squats @ 55% of 1RM Front Squat

Minute 16 – 8 Front Squats @ 57% of 1RM Front Squat