Melinda, Becca, & Tori
With a running clock:
Minutes 1-7 – 2 Pausing Back Squats “On the Minute” @ 65% of 1RM Front Squat
Minutes 7-10 – Rest
Minute 10 – 7 Front Squats @ 55% of 1RM Front Squat
Minute 13 – 7 Front Squats @ 57% of 1RM Front Squat
Minute 16 – 7 Front Squats @ 59% of 1RM Front Squat
