Friday, 5.26.17

Melinda, Becca, & Tori

With a running clock:
Minutes 1-7 – 2 Pausing Back Squats “On the Minute” @ 65% of 1RM Front Squat

Minutes 7-10 – Rest

Minute 10 – 7 Front Squats @ 55% of 1RM Front Squat

Minute 13 – 7 Front Squats @ 57% of 1RM Front Squat

Minute 16 – 7 Front Squats @ 59% of 1RM Front Squat