CrossFit Virtus
Forging Elite Fitness
Home
WODs and News
WODs
News
Getting Started
About CFV
What is CrossFit?
On Ramp
Coaches
Founder: Cecil Piazza
Sara Piazza
Aaron Pendleton
Aiden Hebert
Amanda Trosclair
Bernard Waguespack
Blayr Drumm
Chelsea Poche
Cody Gros
Cory Leonard
Jodi Sheets
Nick Sanchez
Rachel McDowell
Programs and Pricing
CrossFit
CrossFit Kids
Fit Camp
Teen Weightlifting
PRIVATE LESSONS
Schedule
CONTACT US
Friday, 5.8.15
Shane Langston
Loading the WODs from Beyond the Whiteboard
WOD
←
PREVIOUS
NEXT
→
Leave a reply
Click here to cancel reply.
Δ
