Broad, General & Inclusive

CrossFit is a core strength and conditioning program. We have designed our program to elicit as broad an adaptational response as possible. CrossFit is not a specialized fitness program but a deliberate attempt to optimize physical competence in each of ten recognized fitness domains. They are Cardiovascular and Respiratory endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy.
We continue to build and refine our program in order to remain as vigilant to the ten fitness domains as possible.  You will find that we offer a weightlifting and endurance program in addition to our general CrossFit class programming.   This enables CrossFit members to target weak areas and improve their individual functional capacity.