Saturday, 10.21.17


AMRAP 20 mins:
Teams of 2:
3 Wall Balls, 20/14
3 Kettlebell Swings, 53/35
3 Calorie Row

Next round is 6’s, then 9’s, etc…

Partners complete full rounds


REMINDER: Our “Method to the Madness” clinic will begin at 8 a.m. in Prairieville.  All CrossFit classes will be conducted in Gonzales at 7 a.m. and 8 a.m.

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