Saturday, 3.17.18

Whitney Sheets

Teams of 3
AMRAP 25:
3,000/2,400 Meter Row
Directly into…
50 Toes to Bar
50 Bar-Facing Burpees
50 Thrusters, 95/65
50 Toes to Bar
50 Bar-Facing Burpees
50 Thrusters, 115/80
50 Toes to Bar
50 Bar-Facing Burpees
50 Thrusters, 135/95

Teams will breakup work as they see fit, completing all of one station before moving to the next. Athletes will start by completing the row buy-in. This only happens once today, with the rest of the time spent completing the triplet. The thruster weight increases each round. Teams of 1 man and 2 women will complete 2,600 Meters, while teams of 2 men and 1 woman will complete 2,800 Meters.