Thursday, 3.10.16

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Cody Leader ~ Last Day

Bring a Friend Thursday – Awesome news!!!! Crossfit Virtus and Crossfit Virtus Prairieville now have bring a buddy Thursday!!! If you have been hesitant to try and not sure if you wanted to commit…here’s your chance to try it out. Plus, you won’t be alone.

Open Participants:  Today should be either a rest day or active recovery day for you.  Need to stay frosty for 16.3!