Tuesday, 8.15.17

Russell Gardner

Today is a baseline for our aerobic performance.  We will gather data on two monostructural aerobic movements – row and run.  Please allow for adequate recovery between the row and run events.  This Saturday we will host a rowing and running skill clinic at Dutchtown High Track Stadium.  The objective is to teach rowing and running technique and identify shortfalls if they present themselves.  We will test these two events again in 8 weeks.