Wednesday, 3.28.18

Ben Lauck

Teams of 3:
AMRAP 7:
50 Push Press, 135/95
50 Push Press, 155/105
AMRAP Push Press, 185/135

rest 3 minutes

AMRAP 7:
50 Back Squats, 155/105
50 Back Squats, 185/135
AMRAP Back Squats, 225/155

rest 3 minutes

AMRAP 7:
50 Hang Power Cleans, 135/95
50 Hang Power Cleans, 155/105
AMRAP Hang Power Cleans, 185/135