WORKOUT OF THE DAY

Saturday, 2.2.19

February 2, 2019 | by cpiazza | Leave a comment

Loading the WODs from Beyond the Whiteboard

Friday, 2.1.19

February 1, 2019 | by cpiazza | Leave a comment

Jodi and Jeremy

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Thursday, 1.31.19

January 31, 2019 | by cpiazza | Leave a comment

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Wednesday, 1.30.19

January 30, 2019 | by cpiazza | Leave a comment

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Tuesday, 1.29.19

January 29, 2019 | by cpiazza | Leave a comment

Gymnastics Certification Course

For Time:
50-40-30-20-10:
Double Unders
AbMat Sit-ups

Directly Into…

5-10-15-20-25:
Kettlebell Swings, 53/35
Wallballs, 20/14

Monday, 1.28.19

January 28, 2019 | by cpiazza | Leave a comment

Loading the WODs from Beyond the Whiteboard

Saturday, 1.26.19

January 26, 2019 | by cpiazza | Leave a comment

G-town Afternooners

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Reminder for Pre-Open Program participants: A training session will be held Saturday at 10am with Coach Kevin in Prairieville. This session will consist of a training session using a previous CrossFit Open workout.

Friday, 1.25.19

January 25, 2019 | by cpiazza | Leave a comment

FitCamp

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Thursday, 1.24.19

January 24, 2019 | by cpiazza | Leave a comment

Faith RX ~ 3 February

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Wednesday, 1.23.19

January 23, 2019 | by cpiazza | Leave a comment

Ross

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