WORKOUT OF THE DAY

Tuesday, 1.22.19

January 22, 2019 | by cpiazza | Leave a comment

FitCamp Starts Today!

Complete for Time:

3 Rounds of:

21 Wall Balls, 20/14

21 Pull Ups

Directly Into…

3 Rounds of:

9 Power Cleans, 115/80

9 Push Jerks, 115/80

Monday, 1.21.19

January 21, 2019 | by cpiazza | Leave a comment

CrossFit Virtus Prairieville

Loading the WODs from Beyond the Whiteboard

Saturday, 1.19.19

January 19, 2019 | by cpiazza | Leave a comment

Daija & Bianca

Loading the WODs from Beyond the Whiteboard

Friday, 1.18.19

January 18, 2019 | by cpiazza | Leave a comment

Rachael Farrar

Loading the WODs from Beyond the Whiteboard

Thursday, 1.17.19

January 17, 2019 | by cpiazza | Leave a comment

Carrie & Tyler

Loading the WODs from Beyond the Whiteboard

Wednesday, 1.16.19

January 16, 2019 | by cpiazza | Leave a comment

Wendy Moran

Loading the WODs from Beyond the Whiteboard

Tuesday, 1.15.19

January 15, 2019 | by cpiazza | Leave a comment

Teens

Loading the WODs from Beyond the Whiteboard

Monday, 1.14.19

January 14, 2019 | by cpiazza | Leave a comment

Dr. Shelly

Loading the WODs from Beyond the Whiteboard

Pre-Open Training sessions this week with a coach will be on Wednesday at 5-6 p.m. in Gonzales with Coach Cody and Thursday from 5-6 p.m. in Prairieville with Coach Kevin. The days and times may change week to week. Let’s get it!

Saturday, 1.12.19

January 12, 2019 | by cpiazza | Leave a comment

Congratulations, Jeremy and Maggie

Loading the WODs from Beyond the Whiteboard

Friday, 1.11.19

January 11, 2019 | by cpiazza | Leave a comment

Rachel McDowell

Loading the WODs from Beyond the Whiteboard