Happy Halloween

Class Schedule:

Gonzales – 5 a.m., 6 a.m., 8 a.m., Noon, 3:30 p.m., & 4:30 p.m.

Prairieville – 5 a.m., 6 a.m., Noon, & 4:30 p.m.

Richard Murray

Myles Quick

Community

Teams of 3
For Time (30 Minute Cap):
50-40-30-20-10:
Calorie Row
Burpee Box Jump (24/20)

Directly Into…

50-40-30-20-10: 
Toes to Bar
Power Snatches

Round 1 Barbell: 75/55
Round 2 Barbell: 95/65
Round 3 Barbell: 115/80
Round 4 Barbell: 135/95
Round 5 Barbell: 155/105

Aaron Pendleton

Michael, Renee, Blake, & Ken

Maggie

Madison & Coach Hayley

Saturday morning with Ryan Strait

Robin Allred