Thursday, 10.11.18
On the 1:30 x 7:
7 Strict Handstand Push Ups
7-6-5-4-3-2-1 Deadlifts (building in weight each round)
For Time:
1 Mile Run
/* Prevent direct access to this file */ if (!defined('ABSPATH')) { exit( __('Sorry, you are not allowed to access this file directly.', DFCG_DOMAIN) ); } ?>
On the 1:30 x 7:
7 Strict Handstand Push Ups
7-6-5-4-3-2-1 Deadlifts (building in weight each round)
For Time:
1 Mile Run