WORKOUT OF THE DAY

Monday, 10.8.18

October 8, 2018 | by cpiazza | Leave a comment

Heather & Megan

Overhead Squat
Heavy Single

Snatch Balance
Heavy Single

Snatch
Heavy Single

Saturday, 10.6.18

October 6, 2018 | by cpiazza | Leave a comment

Myles & Bailey

For Time:
1 Mile Run
10 Rounds of “Bergeron Beep Test”, 75/55

1 Round of “Bergeron Beep Test”: 
7 Thrusters, 7 Pull-ups, 7 Burpees

 

Friday, 10.5.18

October 4, 2018 | by cpiazza | Leave a comment

Amanda & Tracy

Loading the WODs from Beyond the Whiteboard

Thursday, 10.4.18

October 4, 2018 | by cpiazza | Leave a comment

Cody Gros, AKA Triple Extension

Loading the WODs from Beyond the Whiteboard

Wednesday, 10.3.18

October 3, 2018 | by cpiazza | Leave a comment

Katie & Jill

Loading the WODs from Beyond the Whiteboard

Tuesday, 10.2.18

October 2, 2018 | by cpiazza | Leave a comment

Lauren Simpson

Loading the WODs from Beyond the Whiteboard

Monday, 10.1.18

September 30, 2018 | by cpiazza | Leave a comment

Fam

Loading the WODs from Beyond the Whiteboard

Saturday, 9.29.18

September 29, 2018 | by cpiazza | Leave a comment

Janey Roussel

Loading the WODs from Beyond the Whiteboard

Friday, 9.28.18

September 28, 2018 | by cpiazza | Leave a comment

Madison & Jazmyn

Loading the WODs from Beyond the Whiteboard

Thursday, 9.27.18

September 26, 2018 | by cpiazza | Leave a comment

Brett & Jameson

Loading the WODs from Beyond the Whiteboard
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