WORKOUT OF THE DAY

Monday, 10.22.18

October 22, 2018 | by cpiazza | Leave a comment

Saturday morning with Ryan Strait

Loading the WODs from Beyond the Whiteboard

Saturday, 10.20.18

October 20, 2018 | by cpiazza | Leave a comment

Robin Allred

Loading the WODs from Beyond the Whiteboard

Friday, 10.19.18

October 19, 2018 | by cpiazza | Leave a comment

Taylor Naylor

Loading the WODs from Beyond the Whiteboard

Thursday, 10.18.18

October 18, 2018 | by cpiazza | Leave a comment

Tailgate Throwdown ~ Men’s Scaled

Loading the WODs from Beyond the Whiteboard

Wednesday, 10.17.18

October 17, 2018 | by cpiazza | Leave a comment

Brittany & Natalie

Loading the WODs from Beyond the Whiteboard

Tuesday, 10.16.18

October 15, 2018 | by cpiazza | Leave a comment

Samy

Loading the WODs from Beyond the Whiteboard

Monday, 10.15.18

October 15, 2018 | by cpiazza | Leave a comment

Megyn & Jazmyn

Loading the WODs from Beyond the Whiteboard

Saturday, 10.13.18

October 13, 2018 | by cpiazza | Leave a comment

Dr Lance Lamotte

Loading the WODs from Beyond the Whiteboard

Friday, 10.12.18

October 11, 2018 | by cpiazza | Leave a comment

Jeremy & Trey

Loading the WODs from Beyond the Whiteboard

Thursday, 10.11.18

October 11, 2018 | by cpiazza | Leave a comment

Tailgate Throwdown ~ Men RX

On the 1:30 x 7:
7 Strict Handstand Push Ups
7-6-5-4-3-2-1 Deadlifts (building in weight each round)

For Time:
1 Mile Run

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