HOLIDAY HOURS – 4 JULY 2018

5 a.m., 6 a.m., 7 a.m., 8 a.m., & 9 a.m.

NO NOON OR AFTERNOON CLASSES

Ben Lauck

HOLIDAY HOURS – 4 JULY 2018

5 a.m., 6 a.m., 7 a.m., 8 a.m., & 9 a.m.

NO NOON OR AFTERNOON CLASSES

G-Ville

Kev & Cody

Teams of 3, For Time (30 Minute Cap):
3 Rounds: 
30 Toes to Bar
30 Bar Facing Burpees 
30 Power Snatches, 95/65

120 Calorie Row

2 Rounds: 
30 Toes to Bar
30 Bar Facing Burpees 
30 Power Snatch, 115/80

120 Calorie Row

1 Round: 
30 Toes to Bar
30 Bar Facing Burpees 
30 Power Snatch, 135/95

Nathaniel Roberson

Bring a Friend, Thursday

Janey & Samy

Blake Louque

S.J. & Bobby