WORKOUT OF THE DAY

Saturday, 8.11.18

August 11, 2018 | by cpiazza | Leave a comment

Tailgate Throwdown Coming up on September 22

Loading the WODs from Beyond the Whiteboard

Friday, 8.10.18

August 10, 2018 | by cpiazza | Leave a comment

#TeamKing

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Thursday, 8.9.18

August 9, 2018 | by cpiazza | Leave a comment

Volleyball Tourney, August 18th

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Wednesday, 8.8.18

August 8, 2018 | by cpiazza | Leave a comment

Loading the WODs from Beyond the Whiteboard

Tuesday, 8.7.18

August 7, 2018 | by cpiazza | Leave a comment

Jeanne & Julie

For Time: 
1 Round:
800 Meter Run
80 Double Unders
21 Hang Power Cleans, 135/95

2 Rounds:
400 Meter Run
40 Double Unders
15 Hang Power Cleans, 135/95

3 Rounds:
200 Meter Run
20 Double Unders
9 Hang Power Cleans, 135/95

Monday, 8.6.18

August 6, 2018 | by cpiazza | Leave a comment

Loading the WODs from Beyond the Whiteboard

Saturday, 8.4.18

August 4, 2018 | by cpiazza | Leave a comment

Loading the WODs from Beyond the Whiteboard

Friday, 8.3.18

August 3, 2018 | by cpiazza | Leave a comment

Kev

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Thursday, 8.2.18

August 2, 2018 | by cpiazza | Leave a comment

Team King

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Wednesday, 8.1.18

August 1, 2018 | by cpiazza | Leave a comment

Rick Delrie

Loading the WODs from Beyond the Whiteboard
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