Nick Sanchez

EVENT AND SCHEDULE REMINDER: We are conducting a weightlifting clinic in Gonzales this Saturday morning. The clinic is a follow up to coach Bernard’s weightlifting clinic from a couple of months ago. Our last weightlifting clinic focused on technique and positions. This clinic will focus more on the lifts themselves (Snatch, Clean & Jerk).

CrossFit classes will be held in Prairieville at 8 a.m. and 9 a.m. The weightlifting clinic will be held promptly at 7 a.m. . No CrossFit classes will be held in Gonzales.

Compete for a Cure

Coach Jodi Sheets

Welcome Back Coach Todd

Schedule Reminder for Gonzales:

We have added a 3:30 P.M. class.

Afternoon classes will now be at 3:30 P.M., 4:30 P.M., 5:30 P.M., & 6:30 P.M.

Hayley Smith ~ Circa 2011 ~ HAPPY BIRTHDAY

Weightlifting Clinic, January 13th

Rick Delrie

The pull ups and sit ups are to be performed as a couplet.

Complete 5 rounds of 5 pull ups, followed by 10 sit ups using a Med Ball of your choice.