WODs

Friday, 11.10.17

Lizzie & Brynn

Thursday, 11.9.17

Joshua & Ashley

Wednesday, 11.8.17

Colleen Langlois

Tuesday, 11.7.17

Doing Hayley things

Monday, 11.6.17

Austin, Bernard and Matt

 

Saturday, 11.4.17

CrossFit Virtus Christmas Party is December 2nd. 

Friday, 11.3.17

Noon Class in Prairieville

*Dumbbell snatches are alternating, 9 total reps each round

Thursday, 11.2.17

Bring A Friend ~ It’ll be Fun

Wednesday, 11.1.17

REMINDER: Bring-a-Friend this Thursday, 11.2.17

 

Tuesday, 10.31.17

Happy Halloween