Best of Luck to Everyone Competing in Slidell

Virtus Invicta

Sam & Crew

Ascending Ladder for 10 Minutes:
3 Clean & Jerk (135/95#)
3 Over-the-Bar Burpees 
6 Clean & Jerk (135/95#)
6 Over-the-Bar Burpees 
9 Clean & Jerk (135/95#)
9 Over-the-Bar Burpees 
… and so on, until time expires.

Jaxon

Brittany Day ~ It’s Go Time

Natalie Calloway

Don’t forget…Registration is open.

Friday Flex

Brittany Heil

Taylor Bourque

For the max reps of pull ups, perform 3 sets of max reps.