Austin & Charlie Jade

3rd Place Podium ~ G.L. & Jameson

Gymnastic Skill/Conditioning:

Ninjas:  EMOMx7: 12 unbroken HSPU
Advanced:  EMOMx7:  9 unbroken HSPU
Intermediate:  EMOMx7: 6 unbroken HSPU
Beginner:  EMOMx7: 3 unbroken HSPU

*If you do not have HSPU yet, practice Kipping progressions and/or kicking up to the wall.

*This work is to be completed the last 10 mins of class, once you have cooled down and recovered from your benchmark test.

Virtus Crew at Northshore Games

Good luck to all the CrossFit Virtus Athletes competing in the Northshore Games in Slidell today. 

Erin, Cody, & Dylan Gros

Scott & Tanya Stephens

Bernard Waguespack

Sara & Jeanne