A little mid-Murph calf stretch
Monday, 5.30.16
SCHEDULE REMINDER: NO CLASSES IN PRAIRIEVILLE. Heats will begin at 5 a.m. in Gonzales. The last heat will begin at 10 a.m.
In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.
This workout was one of Mike’s favorites and he’d named it “Body Armor”. From here on it will be referred to as “Murph” in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.
Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it.
Friday, 5.27.16
Chief Petty Officer Nate Hardy was killed Sunday, February 4, 2008 during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.
Thursday, 5.26.16
Laine & Jeremy ~ 3rd Place, CoEd Crush
Wednesday, 5.25.16
Greg & Natalie ~ 1st Place, CoEd Crush
With a running clock: From 0:00 to 8:00 perform the Power Snatch. Rest from 8:00-12:00. From 12:00 to 20:00, perform the Power Clean. Rest from 20:00-24:00. At the 24:00 mark, begin the Overhead Squats for time. Score is the OHS time.
