Virtus 12 WoDs of Christmas (8)

Tabata Sit-Ups (hands touch mat above head and touch mat at or beyond ankles)

Score is total number of reps completed in all eight rounds.

Log score using this GOOGLE FORM.

Virtus Holiday Party this Saturday

Virtus 12 WODs of Christmas (7)

7  Reps Front Squat for Load

Virtus 12 WODs of Christmas (6)

AMRAP in 6mins
6 Wall Balls, 20/14
6 Burpees

If you normally scale WBS, conduct the mini-WOD under the same conditions.

Because when you’re on top, you can do whatever you want.

Virtus 12 WoDs of Christmas (5)

For time, 50 calorie Assault Bike

Log your score using GOOGLE FORM

Bernard, Tim & Sugar ~ Bodyweight Back Squats

Virtus 12 WoDs of Christmas

4 mins, Max L-Sit

With a running clock, accumulate as much time as possible in 4 attempts of a parallette L-Sit (feet over a 45 lb plate) within 4 minutes.  You will need a partner to run a stopwatch each time you start and stop each attempt.

Log your score using the GOOGLE FORM

Cody Gros ~ Northshore Games

Virtus 12 WoDs of Christmas (3)

3 mins – Max Reps, Bodyweight Back Squats

Log your score using the GOOGLE FORM

Did someone say, “CHEESE”

Virtus 12 WoDs of Christmas (1 & 2 combined)

1 – For Time: 1K Row

2 – For Time:  200m Sprint

Details: HERE

Jameson & G.L.

Virtus “12 WoDs of Christmas” starts tomorrow.  Join our 12 day mini-wod challenge.  Top male and female will be awarded.  $10 entry fee.  Proceeds will go to a local charity (TBD).