WORKOUT OF THE DAY

Tuesday, 2.9.16

downloadRachel, Sara & Katrina ~ Not Your Average Moms

Monday, 2.8.16

1“Not Your Average Moms”, 1st Place ~ Girls Gone RX

NOTE:  All LuRong Resolution participants, your week four workout has been posted to the LuRong webpage, “Dead Sprint”.  This workout will not be posted to the CFV program.  Please see the workout standards and scoring details.  You will have until Monday, February, 15th to complete and log your score.  Please see a coach if you will be completing the workout before, during, or after a class.  Also, the benchmark workout performed on week one will be posted next Monday, so please plan accordingly.  Thanks.

Saturday, 2.6.16

1Kev Jr & Jess

Friday, 2.5.16

groupG.L. ~ Affiliate Field Day

Thursday, 2.4.16

1Chelsea Cruthirds ~ Affiliate Field Day

Wednesday, 2.3.16

12540704_10153918385993156_2387593976792281896_nG.L. & Shane Langston

Tuesday, 2.2.16

1Chelsea, GL, Shane & Rhett

Monday, 2.1.16

1Affiliate Field Day ~ 2016 CFV Krewe

Saturday, 1.30.16

FB_IMG_1454119467347Good Luck to all of our CFV folks competing today in the Big Easy.

Friday, 1.29.16

wale5Olawale “Wale” Adebiyi

You will be dearly missed, my friend ~ VIRTUS INVICTA