As Many Rounds As Possible in 8 mins:
3-6-9-12…continue adding 3 reps each round
Power Snatch, 96/65
Box Jump Over, 24/20
Rest 5 mins
Plank Hold
5 rounds
1 min on, 1 min rest
11-21-14
11-20-14
Complete for time:
Row 1K
20 Burpees
20 Back Squat, 135/95
Run 800 meters
20 Back Squat, 135/95
20 Burpees
Row 1K
25 min time cap
11-18-14
Teams of 2
As Many Reps As Possible in 20mins:
10 Push Press, 115/75
10 Kettlebell Swings, 53/35
10 Box Jumps, 24/20
Partners complete full rounds before switching.
11-17-14
Snatch, 1 RM
As Many Reps As Possible in 10 mins:
5 Front Squats, 185/105
10 Chest to bar Pull ups
20 Double Unders
11-15-14
In Teams of 2, complete the following:
Row 2K
100 Med Ball sit ups (w/partner)
100 Overhead Squats, 95/65
100 Bar-facing burpees
100 Step walking lunge
Good luck to our athletes competing in the Ragin Games tomorrow in Lafayette.
Bernard Waguespack
Chase Prettelt
Scott Stephens
11-14-14
Deadlift, 1 Rep Max
As Many Reps As Possible in 10 mins:
5 Toes to Bar
10 Bent-over barbell rows, 75/55
15 Squat Jumps
11-13-14
Back Squat, 1 Rep Max
AMRAP 12 mins:
40 Burpees
60 KBS, 53/35
80 Wall Balls, 20/14
100 Double Unders
11-12-14
Shoulder Press, 1 Rep Max
Complete for time
5 rounds of:
5 Push Press, 155/105
Run 200 meters
11-11-14
“McGhee”
As many rounds as possible in 30 min
5 Deadlifts, 275/175
13 Push-ups
9 Box jumps, 24/20
Corporal Ryan C. McGhee, 21, was killed in action on May 13, 2009 by small arms fire during combat in central Iraq. He served with 3rd Battalion, 75th Ranger Regiment of Fort Benning, Ga. This was his fourth deployment, his first to Iraq. Ryan was engaged to Ashleigh Mitchell of Fredericksburg, VA. He is survived by his father Steven McGhee of Myrtle Beach S.C., his mother Sherrie Battle McGhee, and his brother Zachary.
