Complete for time

15-12-9-12-15 reps of:
Kettlebell Swing, 70/53
Box Jump, 24/20
Toes to bar

Complete for time:
10-9-8-7-6-5-4-3-2-1 reps of:
Unbroken Squat Cleans, 135/95
Burpees over the bar

EMOM for 10 mins
10 Close Grip OHS – you choose the weight, hands double thumb distance apart.

TEAM WOD
Teams of 3:
100 Deadlifts, 155/105
80 Hang Power Clean, 155/105
60 Front Squats, 155/105
40 Jerks, 155/105
20 Thrusters, 155/105
One athlete works at a time. Every minute on the minute, stop where you are and all three athletes complete 5 burpees.

Complete 3 rounds for time:
Row 500 meters
12 Deadlifts, 225/155
21 Box Jumps, 24/20

Clean and Jerk
5 sets of: 1 Power Clean + 3 Front Squats + 1 Push Jerk + 1 Split Jerk

Complete for time:
21-15-9 reps of
Squat Snatches, 95/65
Pull ups (Chest to bar)

EMOM for 10 mins:
Odd: 3-6 Muscle ups
Even: 30-60 Double unders

Complete for Time:
25 Burpees
25 Power Cleans, 135/95
25 Burpees
EMOM complete 7 Wall Balls, 20/14
This workout starts with 25 burpees. On the one minute mark complete 7 wall balls and then continue through the 25-25-25 stopping every minute on the minute to complete 7 wall balls.

Skills
EMOM for 15 mins:
1 Power Snatch + 1 Squat Snatch

“Open 12.3”

AMRAP 18 mins
15 Box Jumps, 24/20
12 Shoulder to Overhead, 115/75
9 TTB

TEAM WOD
Teams of 2 complete 3 Rounds For Time:
75 Wall Balls, 20/14
50 Kettle Bell Swings, 70/53
25 Burpee Box Jumps, 24/20

Complete 4 rounds for time:

12 Pull ups (Chest to bar)
9 Deadlifts, 135/85
6 Hang Power Cleans, 135/85
3 Jerks, 135/85

Skill:
EMOM for 10 mins, 5 toes to bar