TEAM WOD!  In teams of two complete the following :  “Alligator Wrestling”

3 rounds for max reps/calories:

Event 1:

Row 250m

Wall ball shots, 20 pound ball

Event 2:

75 pound Sumo Dead Lift High Pull

75 pound Push Press

Note:  Athletes will rotate between couplet exercises upon completion of 250m row (trigger to rotate).  Athletes will rest 2 mins between each 3 round event.


  1. cpiazza says:

    My good friend, Chris Dogay, taking CrossFit to a higher level.

  2. Chris says:

    Wow, that Chris is awesome!

  3. Cecil that workout was awesome this morning. My arms feel so much better now. After what “Helen” did to them on Monday…I didn’t think I was ever going to recover! Looking forward to the next WOD!

    • cpiazza says:

      I’m really glad that you guys liked it. It is always fun to do a team WOD. Each workout is designed to help you forget about the last. However, I don’t know if that is a good thing :-)

  4. Charles Hair says:

    Congratulations on getting CrossFit Virtus up and running!

Speak Your Mind