TEAM WOD! In teams of two complete the following : “Alligator Wrestling”
3 rounds for max reps/calories:
Event 1:
Row 250m
Wall ball shots, 20 pound ball
Event 2:
75 pound Sumo Dead Lift High Pull
75 pound Push Press
Note: Athletes will rotate between couplet exercises upon completion of 250m row (trigger to rotate). Athletes will rest 2 mins between each 3 round event.
My good friend, Chris Dogay, taking CrossFit to a higher level.
Wow, that Chris is awesome!
Cecil that workout was awesome this morning. My arms feel so much better now. After what “Helen” did to them on Monday…I didn’t think I was ever going to recover! Looking forward to the next WOD!
I’m really glad that you guys liked it. It is always fun to do a team WOD. Each workout is designed to help you forget about the last. However, I don’t know if that is a good thing
Congratulations on getting CrossFit Virtus up and running!
Thanks Charles. I hope to see you guys this Saturday.