1-14-13

Weightlifting

Back Squat – 65% 3 x 10
Block Snatch (knee) – 70% 5 x 3
Snatch Pull – 90% (of snatch) 4 x 3
Heaving Snatch Balance + Overhead Squat – 65% (of OHS) x 1 +2 x 4

Strength/Skill

AMRAP (unbroken) in 4 mins of:
Double Unders

Conditioning

AMRAP in 10 minutes of:

20 Double Unders
10 Kettlebell Snatch (5L/5R), 53/35
5 Toes to bar