Weightlifting
Jerk – 70% x 3 x 5
Push Press – 75% x 5 x 2, 80% x 4 x 2
Snatch High-Pull – 70% x 5 x 2, 75% x 5 x 2
Strength/Skill
10 mins to establish a Hang Clean 1 Rep Max
Conditioning
10/1, 9/2, 8/3, 7/4, 6/5, 5/6, 4/7, 3/8, 2/9, 1/10
Power Cleans, 155/95
Burpee
