1-18-13

Weightlifting

REST DAY

Strength/Skill

Squat/Power snatch tech work 15-20 min (all below 70% 1rm, let your body and technique dictate the loads used for session, high speed/perfect form is focus)

Conditioning

For time:
300 m Row
200 Double Unders
100 Kettlebell swing, 53/35