1-19-13

Weightlifting (7:00 a.m. class)

Back Squat – 80% x 3 x 8
Snatch – 70% x 3 x 2, 75% x 2 x 3
Clean & Jerk – 70% x 3 x 2, 75% x 2 x 3

WOD (8:00 a.m. class)

AMRAP in 20 minutes:

20 Goblet Squats 53/35
20 Burpees
20 Toes-to-Bar
Run 400 meters