Weightlifting (7:00 a.m. class)
Back Squat – 80% x 3 x 8 Snatch – 70% x 3 x 2, 75% x 2 x 3 Clean & Jerk – 70% x 3 x 2, 75% x 2 x 3
WOD (8:00 a.m. class)
AMRAP in 20 minutes:
20 Goblet Squats 53/35 20 Burpees 20 Toes-to-Bar Run 400 meters
Δ
