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Skill

Pose Running Method

WOD

Sprint intervals (10 ea)…

Athletes will sprint (down & back). Work/Rest cycle will be 15:45. Therefore, athletes will begin the next sprint at the top of the minute. There is a strict enforcement on the Work/Rest cycle. If the sprint is greater than 15 secs, or the athlete cannot begin at the top of the minute, then there will be a 5 burpee penalty imposed and to be conducted after the workout.

Pose Running Drills: http://www.posetech.com/training/archives/cat_pose_running_drills.html