Weightlifting
Back Squat – 80% – 5 x 5
Hang Clean (knee) – 70% – 2 x 3, 75% – 3 x 3
Clean Pull – 90% (of clean) – 2 x 3, 95% – 2 x 3
SLDL – 65% (of BS) – 3 x 5
Strength/Skill
For Load:
Deadlift, Build to a touch-n-go 3 rep max
Conditioning
5 rounds for time:
5 Deadlift, 65% of above 3 RM
10 Burpees
