Weightlifting
Jerk – 70% – 2 x 3, 75% – 3 x 3
Push Press – 80% – 3 x 4, 85% x 3
Snatch High-Pull – 75% (of snatch) – 4 x 5
Conditioning
Complete for time:
Run 800 meters
50 Pull ups
100 Push ups
150 Air Squats
Run 800 meters
Note: You may partition the gymnastic work as appropriate.
