“Fight Gone Bad”
Three rounds of: Wall-ball, 20 pound ball 10 ft target (Reps), Sumo deadlift high-pull 75 pounds (Reps), Box Jump, 20″ box (Reps), Push-press 75 pounds (Reps), Row (Calories). 1 minute rest in between rounds.
dear god
Damn!
The pain train has arrived at the CFV station this week.
Sweet! I was wondering when we were gonna do fgb again.
Δ
By Jeremy January 26, 2012 - 01:51
dear god
By amy January 26, 2012 - 01:55
Damn!
By Will January 26, 2012 - 02:07
The pain train has arrived at the CFV station this week.
By Greta January 26, 2012 - 13:41
Sweet! I was wondering when we were gonna do fgb again.