“Fight Gone Bad”
Three rounds of:
Wall-ball, 20 pound ball 10 ft target (Reps),
Sumo deadlift high-pull 75 pounds (Reps),
Box Jump, 20″ box (Reps),
Push-press 75 pounds (Reps),
Row (Calories).
1 minute rest in between rounds.
“Fight Gone Bad”
Three rounds of:
Wall-ball, 20 pound ball 10 ft target (Reps),
Sumo deadlift high-pull 75 pounds (Reps),
Box Jump, 20″ box (Reps),
Push-press 75 pounds (Reps),
Row (Calories).
1 minute rest in between rounds.
By Jeremy January 26, 2012 - 01:51
dear god
By amy January 26, 2012 - 01:55
Damn!
By Will January 26, 2012 - 02:07
The pain train has arrived at the CFV station this week.
By Greta January 26, 2012 - 13:41
Sweet! I was wondering when we were gonna do fgb again.