1-26-13

Weightlifting (7 am)

Back Squat – 85% – 8 x 3
Snatch – 75% – 3 x 3, 80% – 2 x 2
Clean & Jerk – 75% – 3 x 3, 80% – 2 x 2

Conditioning (8 am)

Thruster practice

~then~

Complete 5 rounds for time:

Sprint
10 Thrusters, 75/55
6 Pull ups