Weightlifting
Back Squat – 73% – 3 x 10
Block (or hang) Snatch (knee) – 70% – 2 x 3, 75% x 3, 80% – 2 x 2
Snatch Pull – 95% (of snatch) – 4 x 3
Heaving Snatch Balance + Overhead Squat – 70% (of OHS) x 1+2 x 2, 75% x 1+1 x 2
Strength/Skill
Split Press, 5-5-5-5-5
Push Press, 3-3-3-3-3
Conditioning
Complete for time:
Row 2K
