Weightlifting
Jerk – 70% – 2 x 3, 75% x 3, 80% – 2 x 2
Push Press – 80% x 4, 85% – 3 x 3
Snatch High-Pull – 75% (of snatch) – 2 x 5, 80% – 2 x 5
Conditioning
2 min max reps wall balls, 20/14
2 min max reps KBS, 70/53
2 min max reps double unders
Rest 2 mins
2 mins max reps box jump, 30/24
2 mins max reps hang clean, 135/85
2 mins max reps burpees
