WE WILL OPEN TODAY FOR AFTERNOON CLASSES: Noon, 4 p.m., 5 p.m. and 6 p.m. ARE ON
Front Squat 15 mins to find a 3 RM
Complete for time 21-15-9 reps of: Pull ups Thrusters, 95/65 Box Jumps, 24/20 Kettlebell Swings, 53/35
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