1-29-14

WE WILL OPEN TODAY FOR AFTERNOON CLASSES:
Noon, 4 p.m., 5 p.m. and 6 p.m. ARE ON

Front Squat
15 mins to find a 3 RM

Complete for time
21-15-9 reps of:
Pull ups
Thrusters, 95/65
Box Jumps, 24/20
Kettlebell Swings, 53/35