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Weightlifting

REST DAY

Strength/Skill

Handstand push up, 10 x 5
Chin up, 10 x 5

The above two exercises are performed as a couplet/compound set with a partner. The tempo for both is 1:3 (1 second loading:3 second deloading).

Conditioning

Complete 3 rounds for time of:

10 Power Snatch, 135/85
50 Double unders