Weightlifting
Power Snatch – 65% x 3, 70% (2 X 3), 75% x 3 Power Clean – 65% x 3, 70% (2 X 3), 75% x 3 Power Jerk – 65% x 3, 70% (2 X 3), 75% x 3 Snatch High-Pull – 75% (of snatch) (3 X 5)
Conditioning
REST DAY
Δ
