1-3-13

Weightlifting

Power Snatch – 65% x 3, 70% (2 X 3), 75% x 3
Power Clean – 65% x 3, 70% (2 X 3), 75% x 3
Power Jerk – 65% x 3, 70% (2 X 3), 75% x 3
Snatch High-Pull – 75% (of snatch) (3 X 5)

Conditioning

REST DAY