10-11-14

REGULAR SCHEDULE:
GONZALES WODS @ 7 A.M. AND 8 A.M.
PRAIRIEVILLE WOD @ 8 A.M.

In Teams of 2:
3:00 AMRAP at each station:
Box Jump Overs (24/20)
Overhead Walking Lunge (45/25# plate)
Double-Unders/Singles
Sumo Deadlift High Pull (70/53 Kettlebell)
Push-ups

*One athlete works while the other athlete holds plank

Cashout: 2k row (as a team; one work and one rest)

GOOD LUCK TO ALL OF OUR ATHLETES PARTICIPATING IN THE WARRIOR DASH TODAY.
LURONG LIVING PALEO CHALLENGE: REMINDER POTLUCK AT 5 P.M. AT PRAIRIEVILLE BOX