10-13-14

Lurong Living Paleo Challenge WOD 6

8 Minute AMRAP
Athletes will have 8 minutes to complete as many reps as possible. The workout rep scheme is “Shoot and Ladder” of the following movements:

15-12-9-6-3-6-9-12-15-12…and so on
Snatch
Toes-to-Bar

Level 3:
Snatch, 95/65
Toes-to-Bar

Level 2:
Snatch, 75/55
Knees-to-90

Level 1:
Snatch, 45/35
AbMat sit ups