CrossFit Virtus
Forging Elite Fitness
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Founder: Cecil Piazza
Sara Piazza
Aaron Pendleton
Aiden Hebert
Bernard Waguespack
Blayr Drumm
Cody Gros
Cory Leonard
Jeff Plaisance
Jodi Sheets
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Schedule
CONTACT US
10-14-11
For Load:
Overhead Squat, 3-3-3-3-3
Front Squat, 5-5-5-5-5
Back Squat, 7-7-7-7-7
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