Complete the following for time:
” Filthy Fifty”
50 Box jumps 24 (inch box)
50 Jumping pull-ups
50 Kettlebell swings (1 pood)
Walking Lunge 50 steps
50 Knees to elbows
50 Push press (45 pounds)
50 Back extensions
50 Wall ball shots (20 pound ball)
50 Burpees
50 Double unders
By Jeremy October 13, 2011 - 01:22
ef me
By Cecil October 13, 2011 - 18:42
we are all ef’d
By Julie Smith October 13, 2011 - 01:29
Seriously????? i thought this was only a one hour class??????
By Cecil October 13, 2011 - 18:41
Guess that means you need to strap in and do work, lady.
By Jones October 13, 2011 - 01:33
I dont expect my time to get any better doing one double under at a time.
By Jeremy October 13, 2011 - 01:42
LOL @ Julie.
By Will October 13, 2011 - 02:57
Bring it! What are we doing back extensions on?
By Julie Squared October 13, 2011 - 14:19
who p’d in your cherrios? i’ll take them! LOL
By Cecil October 13, 2011 - 18:42
can’t have cheerios on the diet..hahaha. but thanks
By Julie Squared October 13, 2011 - 21:29
does the fact that this is my first time doing this WOD mean i get to do 30 of each instead of 50?
By Cecil October 13, 2011 - 22:03
Hmmmm…no
By jksoileau October 13, 2011 - 16:43
31:25. yikes, that was a beast!
By Cecil October 13, 2011 - 18:43
Great Job! You’re right…that was a beast!
By Jeremy October 13, 2011 - 20:58
I’m happy with my performance.
Last time I did 30 @ 24 min
This time 50 @ 37 min
Good stuff. Thanks for pushing us, Cecil!
By Sara October 13, 2011 - 21:05
Great improvement, Jeremy!
By Shandie October 13, 2011 - 21:56
Hey… No jokes for those of us that did the 30!! He offered at 5 am and we jumped all over 30 of them instead!! Lol!!
By Cecil October 13, 2011 - 22:05
Haha…most filthy fifty first-timers only do 30. Part of the ramp up program. Once your adaptation increases, there is no pity :-).