10-19-12

Strength:

5 rounds,  5 touch & go reps of:

Clean & Jerks, 155/105

Rest 60 secs between rounds.

Conditioning:

4 rounds for total reps/calories of:

1 min ME, Rope Climb, 15 ft

Rest 60 secs

1 min ME, Dips

Rest 60 secs

1 min ME, Kettlebell Snatch, 53/35