Strength:
5 rounds, 5 touch & go reps of:
Clean & Jerks, 155/105
Rest 60 secs between rounds.
Conditioning:
4 rounds for total reps/calories of:
1 min ME, Rope Climb, 15 ft
Rest 60 secs
1 min ME, Dips
1 min ME, Kettlebell Snatch, 53/35
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