Complete As Many Rounds As Possible in 20 mins of:
5 Deadlifts, 225/135
10 Pull ups
15 Kettlebell swings, 53/35
Ok, this picture is bringing back a painful memory. Thanks for posting it, my leg hurts just looking at it.
my hands should be useless for the rest of the day after this one.
10 rounds + 8 pull ups
I have never met this make believe fire breather that Cecil made up, but if he keeps destroying WOD’s I am going to have to hate him. LOL
I’m giving this one a try tomorrow. I’m a day behind because we ran hills this morning and it was butt-kicker. I like the program, it is working for me.
My arms are smoked!
Created by LaunchRunner