Complete the following for time
3 rounds of:
Run 400 meters
15 Overhead squats, 95/65
9 Handstand push ups
This guy didn’t get the Cecil fundamental class: http://www.youtube.com/watch?v=iZUK1EIQ9r0&feature=player_embedded
Haha he’s going at it in that video…I’m surprise he didn’t fall off the darn tower.
Created by Torrch