Complete the following for time 3 rounds of:
Run 400 meters
15 Overhead squats, 95/65
9 Handstand push ups
This guy didn’t get the Cecil fundamental class: http://www.youtube.com/watch?v=iZUK1EIQ9r0&feature=player_embedded
Haha he’s going at it in that video…I’m surprise he didn’t fall off the darn tower.
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By Timm October 26, 2011 - 02:48
This guy didn’t get the Cecil fundamental class: http://www.youtube.com/watch?v=iZUK1EIQ9r0&feature=player_embedded
By amy October 26, 2011 - 04:47
Haha he’s going at it in that video…I’m surprise he didn’t fall off the darn tower.